Exercises You Can Do To Prevent Obesity While Being Quarantined

It’s almost the 3rd week of staying in quarantine and we all are getting restless to go outside. People are looking for little excuses to step outside their home even if it is to buy some grocery. But unfortunately, none of us knows when we will be able to eradicate COVID-19 completely. Even staying at home, you need to stay healthy or else you will be the one to get sick next. Even if that doesn’t happen, to stay active, doing exercises is a good way to maintain your weight. Obesity can become a huge problem due to this inactivity, thereby, increasing the number of patients of obesity surgery in Kolkata. Here are a few indoor exercises you can do.

Jump Rope

Do you remember doing this in your childhood? Maybe it’s time for you to buy a new one for now. Jumping rope can be very effective cardio even if you only do it for two minutes. It helps you to work the whole body altogether. 

Climbing the Stairs

Don’t have anything to do and getting bored out of your mind? Well, you can go up and down the stairs of your home for 5 minutes. If you don’t have stairs, then place a sturdy low-height chair or stool in front of you. You can step up and down on it even while watching TV. This will work the muscles from below your knees. 

The Plank

Have you tried this one yet? This is another one of those exercises that will help you work all the muscles of your body. Get into a push-up position but instead of going up and down hold that position. Do t at first for only 20 seconds and then increase the time for 10 seconds every day. Sooner your strength will increase and you will be able to hold the position for a long time. It is the best exercise for your core. 

Dancing or Aerobics

It is normal to get bored with the same workout routine. If you want to change things up a bit, try a dance or aerobics routine. It will not only help you burn calories but also let you have fun. 

Lunges

Another easy and effective exercise is lunges. You can also try something new where you instead of stepping back keep moving forward in a lunge position. You will be walking the whole house in lunges. You can also make it more challenging by doing it by holding weights in your hand. 

So, try these effective and easy exercises. Make it more challenging and enjoyable every day. If you are suffering from obesity, you can choose the option of obesity surgery in Kolkata. But until then, stay home, stay safe, and stay active.